Golf Fitness to Improve Your Power & Accuracy
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Maria is a Level 2 Titleist Performance Institute Golf Fitness Certified Instructor and a Titleist Performance Institute Junior Level 2 Certified Instructor. The Titleist Performance Institute is the world's leading research facility and education organization for the study of how the human body functions in relation to the golf swing.
It is important to have an instructor that understands how the body works in the golf swing and how limitations in strength and flexibility can affect swing motion. Ever feel like you have tried and tried again to make a certain move or get into a certain position in your golf swing only to feel like it's something you can't physically do? All that may be needed are corrective exercises to get your body to function in an ideal way for making a solid golf swing. Every player has a different build ( i.e. differing arm lengths, leg lengths and chest width) and every golfer's body functions differently (i.e. flexibility, range of motion, muscle strength). It is important to have a golf fitness analysis done so that both you and your instructor know what they are dealing with and how your body is influencing your swing. While not all physical issues can be corrected and some may require physical therapy, a large amount of issues can be corrected with the proper exercises.
Maria offers a one on one golf fitness evaluation and then can meet to prescribe corrective exercises that can be done at home with minimal or no equipment. She also incorporates golf fitness into her Winter Program. To book a fitness evaluation visit the Book a Lesson page here:
It is important to have an instructor that understands how the body works in the golf swing and how limitations in strength and flexibility can affect swing motion. Ever feel like you have tried and tried again to make a certain move or get into a certain position in your golf swing only to feel like it's something you can't physically do? All that may be needed are corrective exercises to get your body to function in an ideal way for making a solid golf swing. Every player has a different build ( i.e. differing arm lengths, leg lengths and chest width) and every golfer's body functions differently (i.e. flexibility, range of motion, muscle strength). It is important to have a golf fitness analysis done so that both you and your instructor know what they are dealing with and how your body is influencing your swing. While not all physical issues can be corrected and some may require physical therapy, a large amount of issues can be corrected with the proper exercises.
Maria offers a one on one golf fitness evaluation and then can meet to prescribe corrective exercises that can be done at home with minimal or no equipment. She also incorporates golf fitness into her Winter Program. To book a fitness evaluation visit the Book a Lesson page here:
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StLouisGolfLessons.com
(314)440-9082 [email protected] Join Maria's Email List Mailing Address: P.O. Box 31071 St. Louis, MO 63131 |
Instruction Locations:
Locations for private lessons and programs: Affton: Tower Tee Golf & Recreation 6727 Heege Rd. St. Louis, MO 63123 Sunset Hills: Bander Park Driving Range 13550 West Watson Road St. Louis, MO 63127 Chesterfield: The Landings at Spirit Golf Club 180 N. Eatherton Rd. Chesterfield, MO 63005 University City: Ruth Park Golf Course 8211 Groby Rd. St. Louis, MO 63132 Ellisville: X-GOLF 15382 Manchester, MO 63011 MO 63005 Rock Hill: X-GOLF 9626 Manchester Rd, St. Louis, MO 63119 O'Fallon, MO: X-GOLF 12 Crossroads Plaza, O'Fallon, MO 63368 |
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